Tu Kaha is an initiative aimed at improving individual’s physical health and wellbeing. Obesity is becoming a growing concern amongst our people today and is associated with numerous health illnesses. Tu Kaha incorporates creative approaches towards motivating people to include physical activity as a standard part of their daily lifestyles. Whether it be weight loss, improved fitness or simply adding a bit of low impact exercises’ into your daily lifestyle, then feel free to enquire further about what Tu Kaha has to offer you.

• 1 on 1 support
• Group exercise classes
• Regular home visits
• Tailored exercise plans
• Nutrition guidelines
• Psychologist consultations
• Relaxation techniques, including Tai Chi

• Need help with weight loss.
• Have concerns about your weight
• Want to make healthier lifestyle choices

Phone: 0800 4 TEKOHAO (835642)

Ask for our Tu Kaha Coordinator